Tag Archives | fitbit

Thinner In 30 Challenge: Week 4

As I integrated the last handful of small changes that Jenna Wolfe outlines in her “Thinner In 30” book, three things occurred to me:  I’ve accomplished more in the past month in diet and exercise than I have in the past year. I was a flabby, dehydrated mess four weeks ago. Scales lie. According to my Fitbit, […]

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Thinner In 30 Challenge: Week 1

My over-40 body holds onto weight like my son holds onto his iPad: with great tenacity. After my hysterectomy in October 2013, post-op side effects, scar tissue, and digestive issues plagued me, resulting in weight gain and muscle loss.  A previously “easy” 3-mile run resulted in UTI symptoms for days afterward, though tests always came up negative. […]

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