The June issue of SheSpark is HOT! A new perception of beautiful is gaining momentum, and it has nothing to do with waif-like body types or heroin chic. “Strong Is The New Sexy” these days, and our tribe certainly personifies strong in every way. Top health and fitness guru Jenna Wolfe talks to us about her new […]
As I integrated the last handful of small changes that Jenna Wolfe outlines in her “Thinner In 30” book, three things occurred to me: I’ve accomplished more in the past month in diet and exercise than I have in the past year. I was a flabby, dehydrated mess four weeks ago. Scales lie. According to my Fitbit, […]
After the major setback and rebound experienced in Week 2, I hit the ground running (literally) in Week 3 of my “Thinner In 30 Challenge” designed by fitness guru and over-40 sister Jenna Wolfe. Let me preface this post by saying I’m feeling pretty damn strong compared to three weeks ago. Here’s the update… […]
Every day is “Fat Tuesday” in New Orleans. Now, I was pretty pumped about last weekend’s trip. I packed Jenna Wolfe’s book “Thinner In 30” so I could stay on track. In case you missed it, I challenged myself to Jenna’s workout plan– you can read Week 1 here. This in itself is a testament to […]
My over-40 body holds onto weight like my son holds onto his iPad: with great tenacity. After my hysterectomy in October 2013, post-op side effects, scar tissue, and digestive issues plagued me, resulting in weight gain and muscle loss. A previously “easy” 3-mile run resulted in UTI symptoms for days afterward, though tests always came up negative. […]
Thea and life mastery coach Stephanie Puente share strategic and effective ways to attracting Mr. Right (or kicking long-term relationship blues) with this online, interactive course.
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